Will Murphy on the Sharks Fin, found the last outcrop of Ramshaw. Really beautiful line, a single flake curves perfectly from the rock making the obvious line suit it’s name.
A good few of us have started training recently, taking it pretty seriously. At the moment we’re using a tabata time structure on our power endurance days then working on the campus board and moon board for our power and strength training. Was wondering if you had any tips on how to stay safe and optimise our training? Anything work particularly well for you? We’d love to hear it.